🚀 7 Powerful Benefits of Lemongrass Plant Tea + Where to Buy & How to Brew

What Is Lemongrass?

Lemongrass (Cymbopogon citratus) is a tropical plant known for its fresh, citrusy aroma and flavor. Commonly used in Southeast Asian cuisine, it has also become a go-to herbal remedy for centuries in Ayurvedic and traditional medicine.

It's not just a fragrant kitchen herb—lemongrass is packed with natural oils and bioactive compounds that contribute to a wide range of health benefits.

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Nutritional Profile of Lemongrass Leaves

Lemongrass leaves are rich in:

• Citral (a natural anti-inflammatory and antimicrobial)

• Flavonoids

• Antioxidants

• Vitamins A and C

• Folate

• Potassium

• Magnesium

These nutrients make it a powerhouse for wellness—especially when brewed into a tea.

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1. Lemongrass Tea Aids Digestion

One of the most popular reasons people drink lemongrass tea is for digestive support. It can help:

• Relieve bloating

• Reduce gas and cramping

• Stimulate the secretion of digestive juices

Thanks to its anti-inflammatory properties, lemongrass tea soothes the stomach lining and aids in better gut motility.

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2. Supports Natural Detoxification

Lemongrass is a natural diuretic, which means it increases urine output, helping your body flush out toxins. This detoxification effect supports:

• Kidney health

• Liver function

• Balanced metabolism

Sip a warm cup of lemongrass tea daily to gently detox and support your body’s natural cleansing processes.

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3. Calms the Mind and Reduces Stress

Need to unwind? Lemongrass contains eugenol and citral, both of which are known to have:

• Mild sedative effects

• Anxiety-reducing properties

• Nervous system support

That’s why lemongrass tea is often recommended as a bedtime tea for its calming effect on the mind and body.

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4. Regulates Blood Pressure

Potassium-rich lemongrass supports vascular relaxation and improves blood circulation, which helps regulate blood pressure naturally. Studies suggest that drinking lemongrass tea may:

• Lower systolic blood pressure

• Reduce LDL (bad cholesterol)

• Improve heart health markers

However, if you're already on blood pressure meds, consult a doctor before regular use.

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5. Enhances Skin and Hair Health

Lemongrass is antimicrobial and rich in antioxidants, which promote:

• Clearer skin

• Reduced acne and breakouts

• Healthy scalp and strong hair follicles

When consumed as tea, its nutrients work from the inside out to nourish your body and give your skin a natural glow.

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6. Boosts Immunity

The high antioxidant and vitamin C content in lemongrass helps:

• Strengthen immune response

• Fight off infections

• Speed up recovery from cold and flu

For an extra boost, mix lemongrass with ginger or turmeric to create an even more powerful immunity tea blend.

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7. Lemongrass for Weight Management

Trying to slim down? Lemongrass can be your ally. It helps by:

• Improving metabolism

• Acting as a natural appetite suppressant

• Reducing water retention

Drinking lemongrass tea regularly (especially before meals) may support your weight loss efforts when combined with a healthy diet and lifestyle.

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How to Make Lemongrass Tea at Home

Making lemongrass tea is easy! You can use fresh or dried lemongrass leaves.

Ingredients:

• 1–2 stalks fresh lemongrass (chopped) or 1 tbsp dried lemongrass

• 2 cups water

• Optional: honey, lemon, or ginger

Instructions:

1. Boil water in a saucepan.

2. Add lemongrass and simmer for 10 minutes.

3. Strain and pour into your favorite mug.

4. Add sweetener or lemon if desired.

Enjoy hot or cold!

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Fresh vs. Dried Lemongrass: Which Is Better?

Feature	Fresh Lemongrass	Dried Lemongrass
Flavor	More aromatic and pungent	Milder, more earthy
Shelf Life	Short (1–2 weeks in fridge)	Long (up to 1 year)
Convenience	Needs chopping & cleaning	Ready to brew
Availability	Seasonal in stores	Available year-round

Tip: Dried lemongrass tea bags are perfect for daily use and travel.

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Where to Buy Lemongrass Tea or Plants

You can find lemongrass products in many places:

• Online Retailers: Ebay, Amazon, Akshar Herbs and Spices

• Health Food Stores: Whole Foods, Sprouts

• Nurseries: For growing your own lemongrass at home

Look for non-GMO products to ensure quality and safety.

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Is Lemongrass Safe for Everyone?

Lemongrass tea is generally safe, but here are a few considerations:

• Pregnant women: Consult your doctor before use.

• Allergies: Rare but possible.

• Medication interactions: Lemongrass may enhance the effects of diuretics or blood pressure meds.

Always check with a healthcare provider if you have any medical conditions.

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How to Store Lemongrass Leaves for Freshness

• Fresh Lemongrass: Wrap in a paper towel, store in a plastic bag in the fridge (up to 2 weeks)

• Dried Lemongrass: Store in an airtight container in a cool, dry place (up to 12 months)

• Freeze Fresh Lemongrass: Chop and store in ice cube trays with water for longer shelf life

Proper storage keeps your lemongrass flavorful and effective.

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Conclusion: Brew the Benefits in Every Cup

Lemongrass plant tea is more than just a flavorful drink—it’s a wellness powerhouse. From digestion and detox to immunity and relaxation, this herb deserves a spot in your daily routine.

Whether you buy it dried or grow it fresh, the key is consistency. Make it your go-to tea and feel the benefits in every sip.