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Lemongrass (Cymbopogon citratus) is a tropical plant known for its fresh, citrusy aroma and flavor. Commonly used in Southeast Asian cuisine, it has also become a go-to herbal remedy for centuries in Ayurvedic and traditional medicine.
It's not just a fragrant kitchen herb—lemongrass is packed with natural oils and bioactive compounds that contribute to a wide range of health benefits.
Lemongrass leaves are rich in:
Citral (a natural anti-inflammatory and antimicrobial)
Flavonoids
Antioxidants
Vitamins A and C
Folate
Potassium
Magnesium
These nutrients make it a powerhouse for wellness—especially when brewed into a tea.
One of the most popular reasons people drink lemongrass tea is for digestive support. It can help:
Relieve bloating
Reduce gas and cramping
Stimulate the secretion of digestive juices
Thanks to its anti-inflammatory properties, lemongrass tea soothes the stomach lining and aids in better gut motility.
Lemongrass is a natural diuretic, which means it increases urine output, helping your body flush out toxins. This detoxification effect supports:
Kidney health
Liver function
Balanced metabolism
Sip a warm cup of lemongrass tea daily to gently detox and support your body’s natural cleansing processes.
Need to unwind? Lemongrass contains eugenol and citral, both of which are known to have:
Mild sedative effects
Anxiety-reducing properties
Nervous system support
That’s why lemongrass tea is often recommended as a bedtime tea for its calming effect on the mind and body.
Potassium-rich lemongrass supports vascular relaxation and improves blood circulation, which helps regulate blood pressure naturally. Studies suggest that drinking lemongrass tea may:
Lower systolic blood pressure
Reduce LDL (bad cholesterol)
Improve heart health markers
However, if you're already on blood pressure meds, consult a doctor before regular use.
Lemongrass is antimicrobial and rich in antioxidants, which promote:
Clearer skin
Reduced acne and breakouts
Healthy scalp and strong hair follicles
When consumed as tea, its nutrients work from the inside out to nourish your body and give your skin a natural glow.
The high antioxidant and vitamin C content in lemongrass helps:
Strengthen immune response
Fight off infections
Speed up recovery from cold and flu
For an extra boost, mix lemongrass with ginger or turmeric to create an even more powerful immunity tea blend.
Trying to slim down? Lemongrass can be your ally. It helps by:
Improving metabolism
Acting as a natural appetite suppressant
Reducing water retention
Drinking lemongrass tea regularly (especially before meals) may support your weight loss efforts when combined with a healthy diet and lifestyle.
Making lemongrass tea is easy! You can use fresh or dried lemongrass leaves.
1–2 stalks fresh lemongrass (chopped) or 1 tbsp dried lemongrass
2 cups water
Optional: honey, lemon, or ginger
Boil water in a saucepan.
Add lemongrass and simmer for 10 minutes.
Strain and pour into your favorite mug.
Add sweetener or lemon if desired.
Enjoy hot or cold!
Feature | Fresh Lemongrass | Dried Lemongrass |
---|---|---|
Flavor | More aromatic and pungent | Milder, more earthy |
Shelf Life | Short (1–2 weeks in fridge) | Long (up to 1 year) |
Convenience | Needs chopping & cleaning | Ready to brew |
Availability | Seasonal in stores | Available year-round |
Tip: Dried lemongrass tea bags are perfect for daily use and travel.
You can find lemongrass products in many places:
Online Retailers: Ebay, Amazon, Akshar Herbs and Spices
Health Food Stores: Whole Foods, Sprouts
Nurseries: For growing your own lemongrass at home
Look for non-GMO products to ensure quality and safety.
Lemongrass tea is generally safe, but here are a few considerations:
Pregnant women: Consult your doctor before use.
Allergies: Rare but possible.
Medication interactions: Lemongrass may enhance the effects of diuretics or blood pressure meds.
Always check with a healthcare provider if you have any medical conditions.
Fresh Lemongrass: Wrap in a paper towel, store in a plastic bag in the fridge (up to 2 weeks)
Dried Lemongrass: Store in an airtight container in a cool, dry place (up to 12 months)
Freeze Fresh Lemongrass: Chop and store in ice cube trays with water for longer shelf life
Proper storage keeps your lemongrass flavorful and effective.
Lemongrass plant tea is more than just a flavorful drink—it’s a wellness powerhouse. From digestion and detox to immunity and relaxation, this herb deserves a spot in your daily routine.
Whether you buy it dried or grow it fresh, the key is consistency. Make it your go-to tea and feel the benefits in every sip.
Yes, drinking 1–2 cups daily is generally safe and offers health benefits.
No, lemongrass tea is naturally caffeine-free.
Absolutely! It pairs well with ginger, mint, tulsi (holy basil), and lemon balm.
Yes, its antioxidant and antimicrobial properties help relieve symptoms and boost immunity.
Yes! It thrives in warm, sunny climates and grows easily in pots or gardens.
Steep fresh or dried lemongrass for 8–10 minutes for best flavor and benefits.
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