Lemongrass Tea Benefits | Brewing and Buying Guide

What Is Lemongrass?

Lemongrass (Cymbopogon citratus) is a tropical plant known for its fresh, citrusy aroma and flavor. Commonly used in Southeast Asian cuisine, it has also become a go-to herbal remedy for centuries in Ayurvedic and traditional medicine.

It's not just a fragrant kitchen herb lemongrass is packed with natural oils and bioactive compounds that contribute to a wide range of health benefits.

Nutritional Profile of Lemongrass Leaves

Lemongrass leaves are rich in:

• Citral (a natural anti-inflammatory and antimicrobial)

• Flavonoids

• Antioxidants

• Vitamins A and C

• Folate

• Potassium

• Magnesium

These nutrients make it a powerhouse for wellness—especially when brewed into a tea.

1. Lemongrass Tea Aids Digestion

One of the most popular reasons people drink lemongrass tea is for digestive support. It can help:

• Relieve bloating

• Reduce gas and cramping

• Stimulate the secretion of digestive juices

Thanks to its anti-inflammatory properties, lemongrass tea soothes the stomach lining and aids in better gut motility.

2. Supports Natural Detoxification

Lemongrass is a natural diuretic, which means it increases urine output, helping your body flush out toxins. This detoxification effect supports:

• Kidney health

• Liver function

• Balanced metabolism

Sip a warm cup of lemongrass tea daily to gently detox and support your body’s natural cleansing processes.

3. Calms the Mind and Reduces Stress

Need to unwind? Lemongrass contains eugenol and citral, both of which are known to have:

• Mild sedative effects

• Anxiety-reducing properties

• Nervous system support

That’s why lemongrass tea is often recommended as a bedtime tea for its calming effect on the mind and body.

4. Regulates Blood Pressure

Potassium-rich lemongrass supports vascular relaxation and improves blood circulation, which helps regulate blood pressure naturally. Studies suggest that drinking lemongrass tea may:

• Lower systolic blood pressure

• Reduce LDL (bad cholesterol)

• Improve heart health markers

However, if you're already on blood pressure meds, consult a doctor before regular use.

5. Enhances Skin and Hair Health

Lemongrass is antimicrobial and rich in antioxidants, which promote:

• Clearer skin

• Reduced acne and breakouts

• Healthy scalp and strong hair follicles

When consumed as tea, its nutrients work from the inside out to nourish your body and give your skin a natural glow.

6. Boosts Immunity

The high antioxidant and vitamin C content in lemongrass helps:

• Strengthen immune response

• Fight off infections

• Speed up recovery from cold and flu

For an extra boost, mix lemongrass with ginger or turmeric to create an even more powerful immunity tea blend.

7. Lemongrass for Weight Management

Trying to slim down? Lemongrass can be your ally. It helps by:

• Improving metabolism

• Acting as a natural appetite suppressant

• Reducing water retention

Drinking lemongrass tea regularly (especially before meals) may support your weight loss efforts when combined with a healthy diet and lifestyle.

How to Make Lemongrass Tea at Home

Making lemongrass tea is easy! You can use fresh or dried lemongrass leaves.

Ingredients:

• 1–2 stalks fresh lemongrass (chopped) or 1 tbsp dried lemongrass

• 2 cups water

• Optional: honey, lemon, or ginger

Instructions:

1. Boil water in a saucepan.

2. Add lemongrass and simmer for 10 minutes.

3. Strain and pour into your favorite mug.

4. Add sweetener or lemon if desired.

Enjoy hot or cold!

Fresh vs. Dried Lemongrass: Which Is Better?

Tip: Dried lemongrass tea bags are perfect for daily use and travel.

Where to Buy Lemongrass Tea or Plants

You can find lemongrass products in many places:

• Online Retailers: Ebay, Amazon, Akshar Herbs and Spices

• Health Food Stores: Whole Foods, Sprouts

• Nurseries: For growing your own lemongrass at home

Look for non-GMO products to ensure quality and safety.

Is Lemongrass Safe for Everyone?

Lemongrass tea is generally safe, but here are a few considerations:

• Pregnant women: Consult your doctor before use.

• Allergies: Rare but possible.

• Medication interactions: Lemongrass may enhance the effects of diuretics or blood pressure meds.

Always check with a healthcare provider if you have any medical conditions.

How to Store Lemongrass Leaves for Freshness

• Fresh Lemongrass: Wrap in a paper towel, store in a plastic bag in the fridge (up to 2 weeks)

• Dried Lemongrass: Store in an airtight container in a cool, dry place (up to 12 months)

• Freeze Fresh Lemongrass: Chop and store in ice cube trays with water for longer shelf life

Proper storage keeps your lemongrass flavorful and effective.

Conclusion: Brew the Benefits in Every Cup

Lemongrass plant tea is more than just a flavorful drink—it’s a wellness powerhouse. From digestion and detox to immunity and relaxation, this herb deserves a spot in your daily routine.

Whether you buy it dried or grow it fresh, the key is consistency. Make it your go-to tea and feel the benefits in every sip.