The Ultimate Guide to Butterfly Pea Flower Tea: Benefits, Brewing Tips, and Creative Uses

What Is Butterfly Pea Flower Tea?

Butterfly Pea Flower Tea is an amalgam made from herbal juices that are blue in color and synthetic free. Tea originating from Southeast Asia has gained traction globally due to its natural beauty and its wellness properties. Butterfly Pea Flower Tea is derived from a plant that goes by the name Clitoria ternatea.

What Health Benefits Can One Obtain by Consuming this Tea?

1. Sources of Antioxidants
Tea has anti-inflammatory traits which prevent oxidative stress. This in turn enables and assists cells to repair themselves and also improves skin elasticity.

2. Enhances Brain Function
Cognitive decline due to aging can be reduced as the compounds contained within the tea aid in increasing blood flow to the human brain, enhancing focus and memory. Regular usage of the tea will lead to a boost in concentration levels.

3. Healthy Skin and Hair Growth
Brew made from Butterfly Pea Flower tea increases antigen production, resulting in better skin elasticity and hair growth. Tea can also relieve skin irritation and has anti-inflammatory benefits.

4. Assists in Calmness
Butterfly pea flower tea is said to contain adaptogenic properties that help balance cortisol levels that may reduce anxiety and stress. A sip or two of warm tea can go a long way for a person who just wants to relax toward the end of the day.

5. Controls Glucose Level
The butterfly pea flower tea has also been said to be a good natural remedy for controlling glucose levels and according to studies it helps improve insulin function. Also, its anti-glycation properties can assist to avert diabetes side effects.

How to Prepare the Best Butterfly Pea Flower Tea?

Materials:

1. 1 tsp of dried butterfly pea flowers, approx. 4 to 5 units
2. 1 cup boiling water or approx. 200°F/93°C
3. Honey, lemon, and any other natural sweeteners (optional).

The Procedure:
Measure the Tea: The dried butterfly pea flowers are put into a teapot or infuser.

Hot Water Addition: Pour the boiled water over the flowers and leave to cool and infuse for 5 minutes to 7 minutes.

Strain & Enjoy: Strain the tea into a cup and drink it. Honey is great for adjusting sweetness or try a little lemon juice and watch the blue turn purple.

Advice from the best:

To make an iced butterfly pea flower tea take a mint sprig and pour the cooled herbal tea over ice with double the flowers added for better taste.

Butterfly pea flowers have many different applications:

1. Usage in recipes as natural color
Cakes, cocktails, rice dishes can be made as a low chemical food coloring using butterfly pea flower tea, adding acidic elements helps with taste and visual effects.

2. Mixing Herbs
Adding lemongrass, hibiscus, or green tea with butterfly pea flowers offers additional health benefits and mostly delicious flavored herbal blends.

3. Hair and Skin products
Irritated skin can be use dampened butterfly pea flower water on, or hair can be rinsed to help strengthen the roots and add shine.

4. Mix Amber cocktail
It is popular in mixology to create cocktails with butterfly pea flower tea as it shifts the color due to its pH sensitivity, creating a stunning visual effect.

5. Organic Bath Oils:
Adding butterfly pea flowers into the warm bath water would form a hand-crafted oil to calm you down. The natural fragrance was good relaxing.

Storage and Shelf Life

Best Practices:

1. In order to prolong the potency and color of dried butterfly pea flowers, store them in an airtight container in a cool and dark location.
2. Do not store these items in places with a lot of moisture since they can grow mold in such places.
3. Dried flowers could last up to 12 months when stored accordingly. However, it’s advisable to consume within 6 months for premium quality.

Conclusion
Butterfly pea flower tea is certainly one of the best drinks not only because of its all pleasing look but also because of the many health benefits it has to offer. If you are worried whether you should get the drink or not, don’t worry, it is worth getting whether you want just a soothing drink, want to use it in cocktails, or want to use it for cooking. Make it part of your everyday activities and use it on a daily basis if you want to reap all the benefits and change your life style so that you are at your best.