As summer rolls in, it's the perfect time to explore the vibrant flavors and health benefits of seasonal herbs. One such herb that stands out for its versatility and distinctive taste is summer savory (Satureja hortensis). Known for its peppery and slightly minty flavor, summer savory has been a staple in Mediterranean and Eastern European cuisines for centuries.
Not only does it enhance the taste of a wide variety of dishes, but it also offers numerous health benefits, making it a must-have in any kitchen. In this blog, we'll delve into what makes summer savory so special, how it can be used in cooking, and the many ways it can contribute to a healthier lifestyle. Whether you're a seasoned chef or a home cook, summer savory is sure to elevate your culinary creations.
What is Summer Savory?
Summer savory (Satureja hortensis) is an aromatic herb commonly used in cooking. This annual herb, part of the mint family, has a peppery flavor with hints of thyme and mint. It’s often used in Mediterranean and Eastern European cuisines.
Health Benefits of the Savory Herb
- Anti-inflammatory Properties: Summer savory contains compounds that may help reduce inflammation, making it beneficial for conditions like arthritis.
- Digestive Aid: It can help alleviate digestive issues such as bloating and gas, thanks to its carminative properties.
- Rich in Antioxidants: The herb is packed with antioxidants, which can protect the body from free radicals and oxidative stress.
- Antimicrobial Effects: Summer savory has natural antimicrobial properties, helping to combat certain bacteria and fungi.
Where and How to Use Savory in Cooking
Summer savory can be used both fresh and dried. Here are some common uses:
- Seasoning: Add to soups, stews, and sauces for a robust flavor.
- Meat Dishes: Use as a rub for meats like pork, chicken, and lamb.
- Vegetables: Sprinkle over roasted or sautéed vegetables.
- Beans and Lentils: Enhance the flavor of bean and lentil dishes.
What Food Goes Well with Savory?
Summer savory pairs well with a variety of foods:
- Meats: Pork, chicken, lamb, and turkey.
- Vegetables: Potatoes, carrots, zucchini, and green beans.
- Legumes: Lentils, chickpeas, and beans.
- Grains: Rice, quinoa, and barley.
4 Ways to Use the Savory Herb in Cooking
- Herb Butter: Mix chopped summer savory with butter, garlic, and lemon zest. Use it on grilled meats or vegetables.
- Marinades: Add dried summer savory to marinades for an extra layer of flavor.
- Herb Blends: Combine with other herbs like thyme, rosemary, and oregano for a homemade herb mix.
- Stuffing: Incorporate summer savory into stuffing for poultry or pork.
Complementary Herbs to Summer Savory
Several dried loose-leaf herbs complement summer savory:
- Thyme: Enhances savory dishes with a mild, earthy flavor.
- Rosemary: Adds a piney, citrusy note.
- Oregano: Brings a robust, slightly bitter flavor.
- Basil: Offers a sweet, aromatic taste.
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By understanding the unique flavor and health benefits of summer savory, you can add depth and complexity to your dishes while enjoying its numerous health benefits. Happy cooking!