5 Unique Ways to Use Dried Jackfruit Slices , Vegan Recipes for Every Mood

Discover the magic of dried jackfruit in your everyday cooking! Whether you're meal prepping, snacking, or satisfying your sweet tooth, these 5 creative jackfruit recipes will transform your pantry staple into irresistible vegan meals and snacks. Perfect for plant-based lifestyles, tropical cravings, and gluten-free diets!

1. Sweet & Spicy Dried Jackfruit Stir-Fry

Prep Time: 30 min | Serves: 2

 Ingredients:

• 1 cup dried jackfruit slices
• 2 cups warm water (for soaking)
• 1 tbsp coconut or sesame oil
• 1 red bell pepper, thinly sliced
• ½ red onion, sliced
• 1 clove garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp soy sauce or tamari
• 1 tbsp maple syrup or agave
• ½ tsp chili flakes (optional)
• Juice of ½ lime
• Fresh cilantro, sesame seeds for garnish
• Jasmine rice or noodles to serve

 Instructions:

1. Rehydrate jackfruit in warm water for 20–30 minutes, then slice into strips.
2. Heat oil in a pan. Sauté garlic, onion, ginger, and bell pepper.
3. Add jackfruit, soy sauce, maple syrup, chili flakes. Cook until caramelized (5–7 min).
4. Finish with lime juice. Serve over rice or noodles with cilantro and sesame seeds.

Why it works: The chewy texture of dried jackfruit mimics stir-fry meat, while bold spices make it addictive!

 2. Tropical Jackfruit Salad with Mango & Greens

Prep Time: 25 min | Serves: 2

 Ingredients:

• ½ cup dried jackfruit slices (rehydrated & chopped)
• 2 cups mixed greens (spinach, arugula, kale)
• ½ mango, diced
• ½ cucumber, sliced
• Cherry tomatoes, halved
• 2 tbsp shredded coconut
• 2 tbsp crushed peanuts

 Dressing:

• 2 tbsp lime juice
• 1 tbsp olive oil
• 1 tsp agave
• Pinch of salt

 Instructions:

1. Soak jackfruit in warm water for 20 minutes, then chop into chunks.
2. Toss greens, mango, cucumber, tomatoes in a large bowl.
3. Add jackfruit, coconut, and peanuts. Drizzle with dressing. Serve chilled.

Perfect For: A light tropical lunch or vegan summer side dish.

 3. Creamy Coconut Jackfruit & Lentil Curry

Prep Time: 45 min | Serves: 4

 Ingredients:

• 1 cup dried jackfruit (rehydrated & chopped)
• 1 tbsp coconut oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder or garam masala
• 1 cup cooked red lentils
• 1 can coconut milk (400ml)
• 1 tomato, chopped
• Salt to taste
• Fresh cilantro for garnish

 Instructions:

1. In a pot, heat oil. Sauté onion, garlic, ginger for 2–3 min.
2. Add spices and jackfruit. Cook for 5 minutes.
3. Add tomato, lentils, and coconut milk. Simmer for 20 minutes.
4. Garnish with cilantro and serve with rice or naan.

Hearty & nourishing, this vegan jackfruit curry is perfect for meal prep or warming winter dinners.

 4. Jackfruit & Coconut Energy Bites

Prep Time: 15 min | Serves: Makes 10 bites

 Ingredients:

• ½ cup dried jackfruit (softened in hot water 10 minutes)
• ¾ cup rolled oats
• ¼ cup unsweetened shredded coconut
• 2 tbsp almond butter
• 1 tbsp maple syrup

Instructions:

1. Blend jackfruit into a paste.
2. Combine with oats, coconut, nut butter, and syrup in a bowl.
3. Form into 1-inch balls. Chill in the fridge for 20 minutes.

Great for: Kids’ lunchboxes, pre-workout snacks, or guilt-free desserts!

 5. Spiced Jackfruit Trail Mix

Prep Time: 5 min | Serves: 3–4

 Ingredients:

• ½ cup dried jackfruit (cut into small pieces)
• ¼ cup roasted almonds
• ¼ cup pumpkin seeds
• 2 tbsp dried cranberries or raisins
• ⅛ tsp cinnamon
• Pinch of sea salt

 Instructions:

1. Toss all ingredients in a mixing bowl.
2. Store in an airtight container for up to 2 weeks.

Perfect for road trips, hikes, or mid-day energy boosts!

Final Thoughts

These recipes prove that dried jackfruit isn’t just for snacking—it’s a super versatile, high-fiber, vegan-friendly ingredient that fits into both savory meals and sweet treats. 

Bring these recipes to life with our Premium Dried Jackfruit Slices, now available in eco-friendly resealable pouches!