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WELLNESSWEEK
A Plant-Based Power Bowl with Herbal Wellness from Dried Mango Leaves
Looking for a clean, vegan-friendly meal that’s just as nourishing as it is flavorful? This Mango Leaf-Infused Quinoa Salad brings together the subtle herbal benefits of dried mango leaves with protein-packed quinoa and crisp, colorful veggies.
Not only is this dish gluten-free, but it also supports digestion, detoxification, and immune health — thanks to the mango leaf infusion.
Why Use Dried Mango Leaves?
Mango leaves are traditionally used in herbal remedies due to their rich antioxidants, anti-inflammatory compounds, and potential blood sugar support. Infusing quinoa with mango leaf tea adds a gentle, earthy flavor and introduces herbal benefits without overpowering the dish.
Ingredients (Serves 2–3):
| Ingredient | Quantity |
|---|---|
| Quinoa (rinsed) | 1 cup |
| Water | 1½ cups |
| Dried mango leaves (Available for purchase) | 2–3 leaves |
| Cooked chickpeas | ½ cup |
| Cherry tomatoes | ½ cup, halved |
| Cucumber | ¼ cup, diced |
| Red onion | 2 tbsp, finely minced |
| Extra virgin olive oil | 1 tbsp |
| Fresh lemon juice | 1 tbsp |
| Salt & black pepper | To taste |
| Fresh parsley or mint | Optional, for garnish |
Instructions:
Step 1: Infuse the Water
Boil 1½ cups of water with 2–3 dried mango leaves for 10 minutes. This will create a subtle mango leaf tea base. Remove the leaves and set the infused water aside.
Step 2: Cook the Quinoa
Add rinsed quinoa to the mango leaf tea. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes, or until quinoa is fluffy and the water is absorbed. Let cool to room temperature.
Step 3: Assemble the Salad
In a mixing bowl, combine the cooked quinoa with chickpeas, cherry tomatoes, cucumber, and red onion.
Step 4: Dress It Up
Whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
Step 5: Garnish & Serve
Top with fresh parsley or mint. Serve chilled or room temperature.
Health Benefits of Mango Leaf-Infused Quinoa Salad
- Blood Sugar Support: Mango leaves contain mangiferin, which may help regulate blood sugar.
- Anti-Inflammatory: Great for joint and gut health.
- Vegan Protein Source: Quinoa + chickpeas = complete protein.
- Gluten-Free & Gut Friendly
Frequently Asked Questions (FAQs)
❓ What do mango leaves taste like?
Dried mango leaves have a mild, slightly bitter and herbal taste. When infused in hot water, they create a smooth, earthy tea that pairs beautifully with grains like quinoa.
❓ Are mango leaves safe to consume?
Yes, dried mango leaves are safe when prepared properly as a tea or infusion. Always source from food-grade suppliers and use in moderate amounts. Avoid consuming raw mango leaves directly.
❓ Can I eat the mango leaves in the salad?
No, mango leaves should be steeped and discarded, like a tea bag. Their fibrous texture is not suitable for eating.
❓ Can I use fresh mango leaves instead of dried?
Fresh mango leaves can be used, but dried leaves are more common and easier to store. Use 1–2 fresh leaves per cup of water.
❓ How long can I store this salad?
It keeps well in the fridge for up to 3 days in an airtight container. Ideal for meal prep!
❓ Is this recipe good for weight loss?
Yes. This salad is high in fiber and protein, low in fat, and free from refined sugars, making it a great addition to a plant-based weight-loss plan.
Conclusion
This mango leaf-infused quinoa salad isn’t just a meal — it’s a wellness ritual. By combining the herbal benefits of dried mango leaves with the nutritional powerhouse of quinoa and fresh veggies, you're treating your body to something truly nourishing.
Looking for Natural Support? Try Our 100% Natural Dried Mango Leaves!
