Pumpkin and Sage Stuffed Shells: A Cozy Fall Pasta You’ll Want All Year
This recipe celebrates the rich flavors of autumn with a dish that’s creamy, savory, and deeply comforting. Pumpkin and sage are two ingredients that naturally complement each other, creating a warm and aromatic pasta dish that feels like an elevated seasonal classic. Below is a refined, SEO-optimized guide to preparing Pumpkin and Sage Stuffed Shells, complete with ingredients, instructions, and tips for perfect results.
Why Do Pumpkin and Sage Work So Well Together?
Pumpkin brings a creamy texture and gentle sweetness to savory dishes. Its vibrant color and rich flavor make it a popular ingredient during fall, and it’s packed with vitamins and antioxidants.
Sage adds an earthy, aromatic depth that enhances pumpkin’s natural sweetness. Known for digestive and antioxidant benefits, sage also creates an irresistible aroma when simmered in butter or cream.
Together, pumpkin and sage create a balanced, elegant flavor profile that transforms a simple pasta dish into a memorable seasonal meal.
Ingredients for Pumpkin and Sage Stuffed Shells
Stuffed Shell Filling
1 box jumbo pasta shells
2 cups canned pumpkin puree
1 cup ricotta cheese
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh sage
1 egg
Salt and pepper to taste
Creamy Sage Sauce
4 tablespoons butter
1/4 cup fresh sage leaves
1 cup heavy cream
Salt and pepper to taste
1/2 cup grated Parmesan cheese
How to Make Pumpkin and Sage Stuffed Shells
Step 1: Cook the Pasta Shells
Boil the jumbo shells according to package instructions. Drain and set aside to cool slightly.
Step 2: Make the Pumpkin Filling
In a mixing bowl, combine pumpkin puree, ricotta, Parmesan, chopped sage, egg, salt, and pepper. Mix until smooth and evenly blended.
Step 3: Fill the Pasta Shells
Spoon the pumpkin mixture into each cooked shell. Set aside while preparing the sauce.
Step 4: Prepare the Creamy Sage Sauce
Melt butter in a pan over medium heat. Add sage leaves and let them sizzle for about a minute.
Pour in the heavy cream and let it simmer until slightly thickened.
Season with salt and pepper.
Add Parmesan cheese and stir until the sauce becomes creamy and smooth.
Step 5: Assemble and Bake
Preheat your oven to 375°F (190°C).
Spread a thin layer of sage cream sauce on the bottom of a baking dish.
Arrange the stuffed shells on top.
Pour the remaining sauce over the shells and sprinkle with more Parmesan.
Bake for 25–30 minutes until golden and bubbling.
Step 6: Serve and Enjoy
Allow the dish to rest for a few minutes before serving. The warm aroma of sage and the creamy pumpkin filling create a comforting, elegant pasta perfect for autumn nights.
What Makes This Recipe Special?
Flavor depth
The combination of sweet pumpkin, earthy sage, and creamy ricotta creates a refined, balanced flavor.
Nutrient-rich
Pumpkin provides vitamins A and C, while sage contains antioxidants and digestive benefits.
Appealing presentation
Bright pumpkin filling and flecks of green sage make this dish visually striking.
Versatility
Ideal for cozy dinners, seasonal gatherings, or as a vegetarian main course for holidays.
Beginner-friendly
Despite its gourmet appeal, the recipe is straightforward and easy to follow.
Final Thoughts
Pumpkin and Sage Stuffed Shells is a comforting, flavorful pasta dish that highlights the beauty of seasonal cooking. With its creamy texture, aromatic herbs, and simple steps, this recipe is accessible for both new and experienced cooks. Whether you're celebrating fall or preparing a special meal any time of year, this dish offers elegance, warmth, and unforgettable flavor.