Boost your health this winter with five superfoods: hibiscus tea for immunity, moringa for energy, ginger for warmth, garlic for antimicrobial benefits, and turmeric for inflammation relief. These nutrient-rich foods enhance wellness, combat colds, and keep you energized all season.

Seasonal Affective Disorder (SAD) affects many during winter due to reduced sunlight and serotonin levels. Manage symptoms with light exposure, regular exercise, a balanced diet, relaxation techniques, and herbal remedies. Stay connected and prioritize self-care to support mental health.