2025 caffeine-free-herbal-teas-wellness calming tea chamomile tea dried hibiscus flower ginger health herbal tea
Akshar Herbs And Spices 7 min read
Ditch the Jitters: 7 Caffeine-Free Herbal Teas for Your All-Day Wellness

Do you ever find yourself caught in the daily grind, relying on that morning (and afternoon... and sometimes evening) coffee...

health nutrition welness
Akshar Herbs And Spices 5 min read
Health vs Wellness: Key Differences & Benefits

Health and wellness are closely related but distinct concepts. While health focuses on the absence of illness, wellness takes a holistic approach to include physical, mental, emotional, and social well-being. This blog explores the key differences, the role of mental health, preventive care, and how lifestyle choices impact both health and wellness for a balanced, fulfilling life.