What is Moringa?
Moringa is a plant with nutritional and medicinal properties, commonly found in South Asia. Its leaves, seeds, and pods are rich in vitamins, minerals, and antioxidants, and have been used for traditional medicine. It's also being studied for its potential to lower blood sugar, cholesterol levels, and blood pressure, and has anti-cancer and anti-inflammatory properties.
Moringa powder is one of the most healthy and powerful superfoods but with a very strong tart taste which puts off people to take moringa. Well, the good news is, we have suggested ways on how you can enjoy your moringa drink without having to battle with the tart flavor and still get the amazing benefits of this amazing superfood.
Adding moringa to a lemon tea; well, we all know how lemon is beneficial to our body detoxing and adding moringa to a lemon tea even gets better. The strong flavor and acidity of lemon can completely hide the tart flavor of Moringa powder, making it convenient for you to ingest the powder every day.
Sprinkle moringa powder onto Pasta Sauce; The easiest way to enjoy moringa powder without noticing its tart flavor is to garnish it on pasta sauce. This makes it tasty on Bolognese due to the deep meat flavors.
Sprinkle moringa powder into your yoghurt drink; sprinkle a teaspoon of Moringa powder into your yogurt which is easy to dodge the taste of moringa and also a great way to get into your day with positive energy.
Moringa Salad; when you use moringa powder as dressing on salad, you won’t notice it. Sprinkle the moringa powder over wet salad and it will mingle in. To maximize the health benefits of moringa powder, the salad should be slightly wet to help the powder dissolve in with other ingredients.
Adding moringa in smoothies and juice; blend your juice, or create your smoothie and then add a table teaspoon of Moringa powder for each glass of juice or smoothie and enjoy your super healthy drink.
What are the benefits of Moringa
In addition to its versatile uses in the kitchen, Moringa has many potential health benefits. Its high levels of vitamins, minerals, and antioxidants make it great for boosting the immune system, supporting healthy digestion, and promoting healthy skin and hair. Moringa's potential to lower blood sugar and cholesterol levels may make it particularly beneficial for those with diabetes or heart disease, and its anti-inflammatory and anticancer properties are currently being studied for their potential in treating a variety of health conditions. Incorporating Moringa into your diet can be a simple and delicious way to support your overall health and wellbeing.