Herbal Tea
Herbal teas have been around for centuries however, it seems a trend today as most people are looking for a natural way to improve their health well-being. Unlike the other teas like green tea, black tea, white tea, herbal tea also known as tisanes are made by steeping dried fruits, leaves, flowers, spices, herbs, and other plant materials. They mostly fall in a class of plants called adaptogens with a broad range of tastes, flavors, and aroma used for their great taste and medicinal properties.
Besides being natural, they carry several health benefits and natural remedies. Most of the herbal teas are caffeine-free allowing one to acquire all the plant’s benefits in a form easy to digest. The benefits of herbal tea depend on the composition, some teas are made of single-ingredient like ginger tea, hibiscus tea, peppermint tea, chamomile tea, and other teas are mixed up with different varieties for a wider range of benefits.
Trends in herbal tea.
Innovative herbal-based products elevating health benefits are constantly being introduced in the beverage industry as most beverage companies have included herbal teas to their menus and new ones arising. There is a growing realization that stress hormones can sabotage our health, happiness, daily performance, or even cause insomnia which assures herbal tea rich in antioxidants the perfect remedy for stress and anxiety and helps in managing the physical and mental response. Tea and drink companies are introducing herbal tea drinks as a new mantra for a healthy mind and body.
Benefits
Herbal teas are well known for their high levels of antioxidants with a range of benefits like soothing colds, insomnia, relieving stress and anxiety, anti-aging properties, boosting the immune, boosting metabolism, and weight management. Looking for a better and healthy way to live? One thing to do is to take often a cup of herbal tea filled with antioxidants and other amazing benefits to keep your mind and body lightened up all day and night.