Tea’s Treasured Tonics; Health Benefits of Green Tea, Chamomile, and Ginger.
For centuries, tea has been praised for its health benefits. While green tea often gets the most hype for its antioxidant and anti-inflammatory effects, other types of tea also offer wellness perks. From soothing your mind to slimming your waistline, brew yourself a cup and sip your way to better health.
Loaded with antioxidants called catechins, green tea may be the healthiest brew you’ll ever drink. The most potent catechin in green tea is epigallocatechin gallate (EGCG), which has been studied extensively for its disease-fighting potential.
Research shows EGCG (Epigallocatechin Gallate)
EGCG is the most abundant catechin in tea and is a polyphenol under basic research for its potential to affect human health and disease. Boost fat burning and promote weight loss. A review in Obesity Reviews found that consuming green tea catechins like EGCG could aid weight loss by increasing calorie expenditure through thermogenesis (fat burning).
Lower heart disease risk. A large Japanese study linked drinking 5+ cups of green tea per day to a 26% lower risk of death from heart disease in women and 12% lower risk in men. The catechins may help relax blood vessels and prevent clot formation.
Inhibit cancer cell growth. A recent meta-analysis reported that high green tea consumption helped reduce breast cancer risk in Asian women. The EGCG interacts with cells to inhibit tumor growth.
Protect brain health. Drinking green tea could help stave off Alzheimer’s and Parkinson’s diseases. The catechins may prevent buildup of the proteins linked to these brain disorders.
So go ahead and enjoy a steaming cup of green tea. Just be mindful of caffeine if you’re sensitive, green tea contains 15-75 mg per 8 oz cup.
With its sweet, delicate flavor, chamomile tea is a soothing elixir that’s popular at bedtime. Extracted from chamomile flowers, this caffeine-free tea boasts a variety of bioactive ingredients that promote calm and wellness.
Some of the top evidence-backed benefits of chamomile tea include:
Better sleep quality
Chamomile contains apigenin, an antioxidant that binds to certain receptors in your brain to initiate sleepiness and reduce insomnia.
Relief from Anxiety and Depression
One study found people who drank chamomile tea for 8 weeks saw reductions in symptoms of anxiety and depression. The soothing ritual of sipping tea may lift mood as well.
Relief from upset stomach.
Antispasmodic compounds in chamomile tea help relax the smooth muscles in your digestive system to ease nausea, gas, and stomach cramps. It's a time-tested remedy for tummy troubles.
Reduced Risk of Heart Disease and Diabetes
With anti-inflammatory and anti-diabetic effects, drinking chamomile tea regularly may protect heart health and regulate blood sugar.
Wind down your day the natural way with a warm cup of chamomile tea. Try adding a spoonful of honey for extra sweetness.
Spicy, fragrant, and fast-acting, ginger tea is a comforting wintertime drink that doubles as a natural remedy for many ailments. The underground rhizomes of ginger contain a treasure trove of anti-inflammatory compounds.
Science shows ginger can:
Soothe Nausea and Vomiting.
Ginger has been used for centuries to prevent seasickness and morning sickness. Studies confirm it's an effective antiemetic that works on the brain and stomach.
Ease Digestive Problems.
Gingerols, the bioactive components in ginger, speed up gastric emptying to relieve indigestion, gas, bloating, and cramping. This makes ginger tea the perfect after-meal beverage.
Through its anti-inflammatory effects, ginger has been shown to reduce muscle soreness, menstrual cramps, migraine, and osteoarthritis pain when consumed regularly.
Enhance Immune Function.
Ginger's antimicrobial properties help ward off viruses and bacteria. Drinking ginger tea at the first signs of illness may stop it in its tracks.
Support Heart Health.
Ginger tea can improve cholesterol levels, blood pressure, and blood clotting to boost cardiovascular health, according to studies. The anti-inflammatory effects protect blood vessels and heart tissue.
Simmer sliced ginger root in hot water to extract its health-boosting essence. Add lemon, honey, or mint to taste.
From antioxidant-packed green tea to stomach-soothing ginger and mood-lifting chamomile, a warm cup of tea is an easy way to improve your health every day. Experiment with different varieties, try herbal blends, and drink it hot or iced to reap the benefits. Here's to your health!
Healthy is Magical!!